diff --git a/app/src/main/java/io/legado/app/constant/PreferKey.kt b/app/src/main/java/io/legado/app/constant/PreferKey.kt
index a69fd3368..9f055e498 100644
--- a/app/src/main/java/io/legado/app/constant/PreferKey.kt
+++ b/app/src/main/java/io/legado/app/constant/PreferKey.kt
@@ -63,6 +63,7 @@ object PreferKey {
     const val autoChangeSource = "autoChangeSource"
     const val importKeepName = "importKeepName"
     const val screenDirection = "screenDirection"
+    const val syncBookProgress = "syncBookProgress"
 
     const val cPrimary = "colorPrimary"
     const val cAccent = "colorAccent"
diff --git a/app/src/main/java/io/legado/app/help/AppConfig.kt b/app/src/main/java/io/legado/app/help/AppConfig.kt
index 2efcd482c..b96344abc 100644
--- a/app/src/main/java/io/legado/app/help/AppConfig.kt
+++ b/app/src/main/java/io/legado/app/help/AppConfig.kt
@@ -147,6 +147,8 @@ object AppConfig : SharedPreferences.OnSharedPreferenceChangeListener {
 
     val importKeepName get() = context.getPrefBoolean(PreferKey.importKeepName)
 
+    val syncBookProgress get() = context.getPrefBoolean(PreferKey.syncBookProgress, true)
+
     private fun getPrefUserAgent(): String {
         val ua = context.getPrefString(PreferKey.userAgent)
         if (ua.isNullOrBlank()) {
diff --git a/app/src/main/java/io/legado/app/service/help/ReadBook.kt b/app/src/main/java/io/legado/app/service/help/ReadBook.kt
index b4bf0e7e9..dd68512fd 100644
--- a/app/src/main/java/io/legado/app/service/help/ReadBook.kt
+++ b/app/src/main/java/io/legado/app/service/help/ReadBook.kt
@@ -91,6 +91,7 @@ object ReadBook {
     }
 
     fun uploadProgress() {
+        if (!AppConfig.syncBookProgress) return
         book?.let {
             BookWebDav.uploadBookProgress(it)
         }
diff --git a/app/src/main/java/io/legado/app/ui/book/read/ReadBookViewModel.kt b/app/src/main/java/io/legado/app/ui/book/read/ReadBookViewModel.kt
index 088fe98e1..b7801ae09 100644
--- a/app/src/main/java/io/legado/app/ui/book/read/ReadBookViewModel.kt
+++ b/app/src/main/java/io/legado/app/ui/book/read/ReadBookViewModel.kt
@@ -163,17 +163,18 @@ class ReadBookViewModel(application: Application) : BaseViewModel(application) {
     }
 
     fun syncBookProgress(book: Book) {
-        execute {
-            BookWebDav.getBookProgress(book)?.let { progress ->
-                if (progress.durChapterIndex < book.durChapterIndex ||
-                    (progress.durChapterIndex == book.durChapterIndex && progress.durChapterPos < book.durChapterPos)
-                ) {
-                    processLiveData.postValue(progress)
-                } else {
-                    ReadBook.setProgress(progress)
+        if (!AppConfig.syncBookProgress)
+            execute {
+                BookWebDav.getBookProgress(book)?.let { progress ->
+                    if (progress.durChapterIndex < book.durChapterIndex ||
+                        (progress.durChapterIndex == book.durChapterIndex && progress.durChapterPos < book.durChapterPos)
+                    ) {
+                        processLiveData.postValue(progress)
+                    } else {
+                        ReadBook.setProgress(progress)
+                    }
                 }
             }
-        }
     }
 
     fun changeTo(newBook: Book) {
diff --git a/app/src/main/res/values-zh-rHK/strings.xml b/app/src/main/res/values-zh-rHK/strings.xml
index 44d480018..9055d82d3 100644
--- a/app/src/main/res/values-zh-rHK/strings.xml
+++ b/app/src/main/res/values-zh-rHK/strings.xml
@@ -790,5 +790,7 @@
     <string name="rule_sub_empty_msg">添加大佬们提供的规则导入地址\n添加后点击可导入规则</string>
     <string name="get_book_progress">拉取云端进度</string>
     <string name="current_progress_exceeds_cloud">当前进度超过云端进度,是否同步?</string>
+    <string name="sync_book_progress_t">同步阅读进度</string>
+    <string name="sync_book_progress_s">进入退出阅读界面时同步阅读进度</string>
 
 </resources>
diff --git a/app/src/main/res/values-zh-rTW/strings.xml b/app/src/main/res/values-zh-rTW/strings.xml
index 71781981d..844c81fbd 100644
--- a/app/src/main/res/values-zh-rTW/strings.xml
+++ b/app/src/main/res/values-zh-rTW/strings.xml
@@ -791,5 +791,7 @@
     <string name="rule_sub_empty_msg">添加大佬们提供的规则导入地址\n添加后点击可导入规则</string>
     <string name="get_book_progress">拉取云端进度</string>
     <string name="current_progress_exceeds_cloud">当前进度超过云端进度,是否同步?</string>
+    <string name="sync_book_progress_t">同步阅读进度</string>
+    <string name="sync_book_progress_s">进入退出阅读界面时同步阅读进度</string>
 
 </resources>
diff --git a/app/src/main/res/values-zh/strings.xml b/app/src/main/res/values-zh/strings.xml
index 4baf18b05..4ce861774 100644
--- a/app/src/main/res/values-zh/strings.xml
+++ b/app/src/main/res/values-zh/strings.xml
@@ -794,5 +794,7 @@
     <string name="rule_sub_empty_msg">添加大佬们提供的规则导入地址\n添加后点击可导入规则</string>
     <string name="get_book_progress">拉取云端进度</string>
     <string name="current_progress_exceeds_cloud">当前进度超过云端进度,是否同步?</string>
+    <string name="sync_book_progress_t">同步阅读进度</string>
+    <string name="sync_book_progress_s">进入退出阅读界面时同步阅读进度</string>
 
 </resources>
diff --git a/app/src/main/res/values/strings.xml b/app/src/main/res/values/strings.xml
index b28807641..e02fd21f0 100644
--- a/app/src/main/res/values/strings.xml
+++ b/app/src/main/res/values/strings.xml
@@ -797,5 +797,7 @@
     <string name="rule_sub_empty_msg">添加大佬们提供的规则导入地址\n添加后点击可导入规则</string>
     <string name="get_book_progress">拉取云端进度</string>
     <string name="current_progress_exceeds_cloud">当前进度超过云端进度,是否同步?</string>
+    <string name="sync_book_progress_t">同步阅读进度</string>
+    <string name="sync_book_progress_s">进入退出阅读界面时同步阅读进度</string>
 
 </resources>
diff --git a/app/src/main/res/xml/pref_config_backup.xml b/app/src/main/res/xml/pref_config_backup.xml
index bc0c8adc7..fe51a816a 100644
--- a/app/src/main/res/xml/pref_config_backup.xml
+++ b/app/src/main/res/xml/pref_config_backup.xml
@@ -36,6 +36,15 @@
             app:allowDividerBelow="false"
             app:iconSpaceReserved="false" />
 
+        <io.legado.app.ui.widget.prefs.SwitchPreference
+            android:key="syncBookProgress"
+            android:defaultValue="true"
+            android:title="@string/sync_book_progress_t"
+            android:summary="@string/sync_book_progress_s"
+            app:allowDividerAbove="false"
+            app:allowDividerBelow="false"
+            app:iconSpaceReserved="false" />
+
         <io.legado.app.ui.widget.prefs.SwitchPreference
             android:key="webDavCacheBackup"
             android:defaultValue="false"